Private sessions are one-on-one, on the equipment, with an instructor. An intricate series of motions, exercises and awareness techniques all contribute to a private session. We address your unique issues and lead you on a progressive journey to know your own body. Whether you take only a few privates to aid your progress in mat classes, or you commit to a long-term program of redefining and fine-tuning your body’s abilities, you will be amazed at your results. Exceptional for injuries, chronic physical issues, therapeutic post-surgical training, mastering your chosen sport, etc. you will find privates to be a remarkable experience. Incorporating hard work (based on your abilities), intricate stretching, gait-analysis, massage and anatomical education, privates never fail to advance your personal goals.

Duets are similar to Private Sessions except that two people are with one instructor. They are, for obvious reasons, not as intricately related to you, but are valuable for experiencing intricate feedback on your biomechanics.